Winter is when my riding moves almost entirely indoors, and staying motivated through those months is always a challenge. Without the change of scenery, the same room and the same routine can start to feel repetitive. I have been trying to keep a loose weekly routine and set small goals, so I still feel some progress even when the weather keeps me inside. What keeps you going through the indoor months, and how do you stay motivated until spring?
The main thing I do to maintain motivation is give myself some objectives for the winter months. I usually look at what I want to accomplish next season, then determine what it is I need to do over the winter that will help get me there.
For me, that usually means prioritizing strength work for 3 sessions/week for a few months over putting in time on the bike. I follow a progressive strength plan (at home) with the objective of increasing muscle size and strength. I mostly do virtual riding a couple of times a week in between strength sessions but keep my effort low.
Around mid-winter, I’ll transition to focussing on the bike again by following a training plan in Systm.
My workouts are planned, there is a purpose to them, and my activities are tracked. Whether it’s on the bike or off the bike, there’s almost always a purpose for my exercise and that’s what keeps me motivated to stick with it.
1 Like
2 Likes
I’ve tricked myself into thinking it’s fun, the endorphins are worth it and it’s better than putting 20 layers on and riding in the dark