It’s the most neglected and least understood aspect of a cyclist’s capabilities, but Neuromuscular power is one of the most critical to success.
Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how to sprint training, cadence builds and other drills will make you both a faster and more complete athlete.
Listen here: The Knowledge by Wahoo
Episode 6 here
Episode 38 here
Episode 48 here