๐Ÿš€ New Episode Understanding 4DP Pt 1: Neuromuscular Power ๐Ÿš€

Itโ€™s the most neglected and least understood aspect of a cyclistโ€™s capabilities, but Neuromuscular power is one of the most critical to success.

Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how to sprint training, cadence builds and other drills will make you both a faster and more complete athlete.

Listen here: The Knowledge by Wahoo

Episodes mentioned!

Episode 6 here

Episode 38 here

Episode 48 here


@YecoYoung Thank you for your feedback! Here is a quick link if you havenโ€™t already gone back to listen to the mentioned past episodes.

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At some point will some subset of 4DP principals be applied to running? Obviously, there is no agreed upon standard for running power. But it would be a value add to runners with SYSTM.

Hi @seanvk and @Eddie.RogersTKP ! Yes! Creating a 3DP or 4DP metric is definitely something we talk about regularly!

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