Hi guys,
Planning to attempt Knighthood challenge. Was looking at workout list and was wondering if there is a way to adjust workout intensity during planning process, so I would not have to make the change every time before I start. Since there is only 10 minutes break between it would save me some times and less things to remember
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You could change the settings in your athlete profile but it really doesnt take long to increase the intensity 
You are only looking to increase intensity right?
Seriously though, I think you will find you have plenty of time to adjust the intensity during the rides. All of them start with a warm up anyway so if you forget to adjust prior to the start, you can always adjust after.
Also, there were a few rides, for me, especially near the end where I adjusted the intensity more than once during one ride. Simple enough to do from a keyboard with the up/down arrow keys or on mobile by tapping the gear icon.
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Only way to do that is to modify your 4DP profile.
Otherwise you just need to reduce the intensity as you begin each workout.
For my attempts I kept a wireless keyboard handy and reduced the intensity of each workout just after I started them. And that doesn’t take away from the 10 minute break because I did it during the warm up portion as I was riding.
And most likely you won’t do every workout at the same intensity. Typically most knights reduce them as they get deeper into their quest. Even if just by 5 or 10% overall. I started the first videos of my first attempt at 80%, but was down to 65% for my last couple. That’s pretty normal. And it’s not as difficult as you would expect.
Practicing reducing workout intensity during your training would be a good idea so it’s easier to do during your attempt. Plus it’s helpful to be able to do quickly in the middle of a video if your legs aren’t fully cooperating rather than forcing yourself to stick to a set intensity.
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Thank you guys, appreciate it, I’ll do just that, adjust each time. Cheers
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Easiest and best solution.
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The keyboard suggestion is the easiest! A few swift taps on the down arrow and you’re all set.
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What I did was, upon concluding the last ride, I would always load up the next ride in the playlist and adjust the intensity before I actually go on the oh-too-short 10-minutes break.
It is also good to download all the videos you intend to do prior to the Knighthood.
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