Hi coaches and minions
Just wondering whether it’d be possible to have the Fitness Kickstarter plan from early last year back please as another Fitness Kickstarter option. I enjoyed it so much I want to do it again. I’ve not enjoyed the new one so much tbh.
Secondly, would it be possible to have a few different one week "Recovery Block"s to allow us to move plans about and to ensure we get good recovery.
Finally, I love the plans but, for me, the issue I struggle with is that I want to build my outdoor rides into the plans. Is there a way of allowing us to set up plans that, for example, allow me to slot in a four hour ride on a Saturday and Wednesday and which build around these?
Hope that’s not too much to ask. None of the above is a criticism as I have dropped a stone doing SUF in the past year and a half and am so much fitter and stronger.
Happy suffering all.