In advance of FF this weekend, quick bit of advice on cadence.
I’m finding that at a cadence of 80rpm I can sustain the same power for longer than at higher cadences: e.g on Defender I found the 1st, 2nd and 4th threshold efforts at 80rpm relatively unchallenging but the 3rd effort at 100rpm much harder. Is it OK to complete the 20 min FTP block in FF at a lower cadence such as 80rpm or will that lead to skewed results?
@Bernie Check out this article from the coaches on the subject of cadence and I believe there is also a link in the article on FF cadence recommendations.
I’m the opposite. Only thing my experience has taught me is to keep your best cadence for the twenty minute interval. This means going a bit quicker for the five minute one before. You get a slightly reduced five minute score but it makes a big difference to the 20 minute interval.
Thank you folks. That was fairly much the concluson I was coming to in so much as: pick your own best cadence for FF and hit the five minute faster than the 20.
Cheers, Bernie