If you’re following the Sufferfest training plan, and respecting it’s instructions (recovery when recovery is needed…) I’d say stick to it , and as you see in the HM test you’re improving. As for wether you’re improving too little or too much that is a very individual question. folowing article states:
“A steady increase is ideal, but don’t expect big leaps. Simon Marshall, author of The Brave Athlete, says a 2.5 percent increase in FTP in a training cycle (around 6 to 8 weeks) is a good power increase.”
2 Likes