I rarely miss a session either. I also think that while there is an assumption that compliance is 80%, it isn’t intended that you miss 20% either. You probably should do your best to nail every session, but don’t beat yourself up if you have to miss a session due to work/family/life/fatigue.
The knowledge in those posts above is awesome. I’m going to bookmark this thread and then remind myself to re-read it regularly. I have a problem respecting rest, and much more easily add load than I do remove load. I can see that’s not sustainable.
My main sport is marathon paddling, so when I do a SUF plan, it is added to my normal paddling load. So, right now doing a MAP block (hard! on fresh FF numbers), as well as my weekly paddling… Then, along comes the step-up challenge (or equivalent) and I add that too.
I really do need to respect rest and properly learn how to build it across multiple disciplines. I reckon I’m wearing myself out a bit here.