I have a local hillclimb time trial race tomorrow and I did a huge mistake during my commute yesterday: without warm-up I went too hard on a climb + I wore a mask just for testing how I can ride in that.
The result: muscle fever in my legs.
I did a “SUF: Recovery Spin” in the morning but is there anything more what I can do? (I mean food, special lotions, etc…?)
Thanks if anyone could help me.