Although Iāve only just joined the forums, I actually first moved to Sufferlandia 4 years ago.
Back then, I was subjected to my first examination by the Minions Rubber Gloves, and as a then new cyclist, and brand new to indoor training, my FTP started out at 233w.
Over the years Iāve completed many of the plans and videos, getting stronger and fitter.
At the start of this winter season, with an FTP of 274w, the goals were to follow the 12 week advanced road program and hope to get the FTP up as close to 300w as possible, then make it through the Tour as close too maximum effort, for as long as possibleā¦
Victory! I did the training plan replacing week 11 with the Tour and made it through the all the way at Nuclear level!
Post tour, Iāve followed week 12 of the plan, and the 4DP test is complete and the results are inā¦
Congrats! You and I have insanely similar physiology! In fact when I first took the test and it said I am a time trialist, I said, āwell, duhā as those are the races I do best in. Keep up the great work
Brilliant Chris, oddly for me since starting sufferfest about 18 months ago itās my sprint power thatās blown up to 1300 watts, ftp takes time! well done!