Hi!
usually I don’t post these kind of stuff, showing off, but I know that for myself I would like to know other people’s results and success stories when using services like Wahoo Systms in this example.
I started my Systms journey after I bought a Kickr Core 2 in January. I have biked before that on and off. I did “A Swedish Classic” in 2022 where the lake Vättern is one of the challenges (315 km), but you know how it is. Different sports for different seasons but I just decided that now I want to focus on biking.
So as you know, you get 3 months for free when buying a trainer. I started with the 4D Fitness test as you can see on image one. My training program was of course based on that one after that, 6 times a week. The next image is from yesterday with my new results.
I’m feeling so proud of myself that I managed to increase my FTP and all other numbers in these 3 months. One disclaimer I have to include though is that I didn’t have a good fan In my first test, which might have skewed my results but not with much, my approximation is around 6-7 watts. I also learned a lot on these 3 months. For example controlling the 5 minute MAP which I went too hard on in my first test which definitely hindered me later on in the FTP section. All in all! Thanks for making this app, really great and cool technology. Some interesting videos and documentary. Although I also rode on Zwift on some of the longer workouts or watched YouTube.
