There’s a reason training camps are so popular. Training overload—where you dramatically increase your training volume on successive days—can have big fitness benefits, as long as you do it correctly. Whether it’s a week-long training camp or the upcoming Tour of Sufferlandria (our annual fundraiser to benefit the Davis Phinney Foundation), going big on back-to-back days can help you get over plateaus and prepare you for multi-day events. Wahoo coaches Suzie Snyder and Neal Henderson break down everything you need to know to up your training volume and ensure you get the most out of a big week.
Listen here: The Knowledge Podcast