Newbie Numbers Query

[Pierre]

Hello Felix,

Welcome to the Sufferfest.

David McQuillen already gave a reply to somebody with a pretty silimar question:

Question on FF numbers

Sounds like you’re getting some awesome results with SUF! That’s fantastic. If the workouts feel a bit too easy, remember the the first week(s) of some of our plans are a little bit easier than the rest to provide an ‘on ramp’ into the training. If you still feel like they’re too easy, you could do Half Monty toward the end of your first rest week to adjust your FTP and MAP (and LTHR).

My recommendation would be to stick with your plan and trust the system for a few more weeks. The intensity will ramp up.

Otherwise Renzo is right and you should contact the Sufferfest support (minions). That’s the quickest way to get professional help:

@Renzo

That’s curious! Perhaps an email to the Minions would be best. They might be able to figure out why that happened.

Theminions@thesufferfest.com