Did “The toolshed” yesterday. The video isn’t completely in sync with the powergoals and sound effects.
The powergoals and changing of resistance lags behind almost 2 seconds. For the start of an effort it’s annoying and for the end of an effort it’s worse, the screen says it’s time for some recovery but you have to keep going.
I did make it to end tough, really hard session.
Yoga Mobilise & Activate II
10 minutes in @abicarver has us putting on our right arm on our right thigh but the next instruction is to circle our right arm down and up into the air. I always knew Abi is way more flexible than me but to have your arm on your thigh and in the air is properly impressive!
+10 for noticing a spelling error after more than 2 hours into Kitchen Sink.
You’re clearly a beginner! Hehe.
Big gear map, 3 sets 6 x 30s
Instructions say the 30s efforts are at 180% of FTP. Should be 100% of MAP
I noticed an anomaly in the Shovel. Around 47 mins the notification says low cadence and gives a target of 85rpm. Not what I’d call low but we had been at 90rpm before. Then the next instruction is “even lower”
and it stays at 85rpm. So definitely an error due to a change in the workout.
Not sure if this one has been shared: Cadence Builds shows a red cadence when on target (only in the first half or so, later on it’s fine)
Not sure if this is a “typo”: I did the GCN Muscular Endurance Intervals video this morning and it seems that where the on-screen cadence says “100”, it should actually be something like 85, judging by the cadence of the presenters. 100 seems quite high for a warm-up and recovery portion.
Thanks! Will get that fixed so we’re not working ourselves into impossible pretzels there.
THANKS! Got that fixed up.
Thanks! Got that cleaned up.
Thanks. Getting many of these fixed up!
Should be tightened up now.
Just rode Tool Shed earlier today from a downloaded copy and noticed the sync issue. I could just check it out experimentally, but the answer to this question might be useful to other folks.
Before I go manually delete my downloaded video for this ride only to download it next time, does SYSTM check whether a downloaded workout is current or does it just use the local copy even if SYSTM has a newer version? It would be great to be offered the option to keep or replace a downloaded version which has been updated.
In the past I was prompted by the Windows App if I wanted to update a downloaded Video since it was updated.
So you should be fine and wait for that popup.
I found this in “Getting away with it” at around 16:21.
In Nine Hammers, I think it was between 6 & 7 (hard to remember) the pop up graphic for the recovery period time and the actual time are different. The popup is wrong GVA! LOL
Rode ProRide: Tour de Suisse 1 this morning. A lot but not all of the surge and freewheel icons were mistimed. Too many to note or screenshot them all. Some were fine, but especially in the descent they were all over the place.
No Vid Tempo Build 1 x 60 (3hr Duration)
The description of the 60min tempo interval says 20min at 85% / 90% / 95% FTP
The workout is set at 80% / 84% / 87%
This is only on the 3hr version - the 2hr version has the correct description.
