November 2022 Challenge

[Rupert]

December 2022 Challenge

Here is our next Monthly Challenge! The whole of December to complete 4 workouts, let us know which one you find most inspiring. [image] Film Festival To wrap up 2022, we bring you film festival month. As the year comes to an end and family commitments can take over, be sure to keep your training consistent and your body ticking over. If you have additional time, we recommend complementing your training with some mobility work. When can I complete this challenge? Anytime in December Work…