GO BEYOND FTP
For June we bring you another Wahoo X monthly challenge in SYSTM with a 4DP focus!
In order to be a strong cyclist, and keep up on your weekly group ride, you need more than just sustained threshold power; you need to be able to punch up a steep climb or hold your friend’s wheel as you sprint down a straight.
This month we are focusing on 4DP® and giving you a challenge with a workout focusing on each quarter of the 4DP® pie - endurance, sprints, power and tempo efforts all ahead.
You have all month to complete:
Load the training plan here
For More Information about the challenge, visit our webpage
Challenge FAQ Page: https://support.wahoofitness.com/hc/en-us/articles/8428608137490-Monthly-Challenges
Please note, you can now complete structured workouts in RGT however to earn your badge you must complete the SYSTM version.
Added and moved around my calendar already!
Hmmmm. A monthly challenge where the rides are all Sufferfest vids. Now THIS is something I can get behind!!
The wahoominati award 5 SUF points to Sir @Rupert.H for this months challenge.
Challenge plan loaded and ready to roll! Thank you!
I am probably the only one who liked the RGT part of monthly challenge
@rdo So did I. However now I potentially have room for Race to the Lighthouse.
Glad you guys approve!
Don’t worry, RGT will be back - we have taken on board the feedback from last month though and will work to improve the load time for the challenge page as it was very frustrating to have the page take so long to load.
Have we upset GvA?
Putting the warm-up at the end of the session is a bit harsh. Revolver and Fight Club on cold legs!
We’re rectifying this one today
In Sufferlandria, warm-ups are the new cool-down. Or is it, cool-downs are the new warm-ups? I think it’s the latter
Gah! I just did SUF Idol on Tuesday, but that was in May. D’oh!
Guess I’ll be doing it again. I seem to have issues with that…
I have Fight Club included in my KOS on June 25, so looks like I only need to make room for the other 3. Oof. Going to be another fun month!
You are not alone. #TeamRGT
Here’ a thought.
What if there was a monthly challenge with a single workout…
The Kitchen Sink
Haha. There is this to look forward to
I just completed the June challenge, but the badge isn’t loading in SYSTM.
Does it take a while?
I’ll be out of town the rest of the month, so I had to crush the sessions ASAP
Mine have always shown straight after completing the last ride. Did all your workouts save ok?
Have you tried logging out and in again? Have you checked the web app?