Old School SUF

Training
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Doing the old INtermediate paper plan from Sufferfest and it is super retro in a good way. Most of the workouts have not been ‘remastered’ and I haven’t done a number of them in 5+ years. Great workouts, great music, great humor and boy have I suffered.

This week was Nine Hammers, Power Station and Violator at 100% with Hell Hath No Fury at 85% (and it still nearly finished me!).

And the beauty is that there is not a single Inspiration or On Location or No Vid to be seen!

Wonderful, wonderful stuff - but I am very nervous about what Wahoo will do with their ‘remaster’ of Violator which is yet another SUF classic.

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:clap:

Refreshingly exhausting, isn’t it?

I got lucky several years ago when I downloaded a number of the (free) Suf Training plans to Training Peaks. Despite the changes over the years, those plans are still there. I just wish I knew enough about what was coming to download a few more.

Some of the targets are a little different from today’s version of the same workout, but it’s definitely all Suf, no fluff.