Picking the right workout

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This may be of interest to you.

How are training plans customised to my 4DP Rider Type?

When I am looking at a training plan it says: This plan is customised to your 4DP Rider Type Does that mean: The workouts are chosen according to my rider type, or The workouts are adjusted according to my rider type? i.e. for the same plan would someone with a different rider type get different workouts or the same workouts with different settings?