Do workouts scale to individual values in your 4DP (i.e. MAP)

Training
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Hi all, coming back to SYSTM after a while but I can’t remember the answer to this question. Do the workouts scale to individual values in your 4DP? e.g., let’s say I do take a full monty test and find that my MAP has decreased 10% relative to the other 3 values… Does SYSTM then adjust the MAP-related power outputs in the workouts so I can improve my MAP, or does it just scale all 4 values collectively?

put another way, if my map sucks, will SYSTM adjust the MAP-related peaks and valleys in the workouts to help me improve that, or will it just suggest I take on the MAP building block, which has workouts geared toward MAP improvement…?

I hope this makes sense. I want to know if SYSTM is smart enough to scale up MAP at a rate greater than FTP, AC, and NM if I"m really low at MAP… 4DP is still quite awesome even if it doesn’t!

Thanks!

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Yes, the workouts are adjusted to your 4DP profile values.

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thanks!

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I wrote my previous reply on the go on mobile phone, so now I want to add some reference. Here https://support.wahoofitness.com/hc/en-us/articles/4403358637586-Fitness-Assessments-in-the-SYSTM-app is answer to your question:

Why complete an assessment?

  • Workout targets are adjusted to your ability and for optimal training.
  • Training plans are tailored to your Rider Profile (type and weakness)

And welcome to the forum @steeleworthy :grinning:

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