Hi all, coming back to SYSTM after a while but I can’t remember the answer to this question. Do the workouts scale to individual values in your 4DP? e.g., let’s say I do take a full monty test and find that my MAP has decreased 10% relative to the other 3 values… Does SYSTM then adjust the MAP-related power outputs in the workouts so I can improve my MAP, or does it just scale all 4 values collectively?
put another way, if my map sucks, will SYSTM adjust the MAP-related peaks and valleys in the workouts to help me improve that, or will it just suggest I take on the MAP building block, which has workouts geared toward MAP improvement…?
I hope this makes sense. I want to know if SYSTM is smart enough to scale up MAP at a rate greater than FTP, AC, and NM if I"m really low at MAP… 4DP is still quite awesome even if it doesn’t!