Dr. J is back with another exercise in evaluating our quality training habits… this time with a recovery assessment! Are you an expert at the RECOVERY component of training!!!
Each day this week I will post two questions in this thread. The following day, I will provide a point allocation for each potential answer and you award yourself with the number from your response. In addition, I will explain the previous day answers and provide two more questions. At the end of the week, add your points for a total recovery score. Fun right?!?!
QUESTION #1/10:
How many hours of sleep do you typically get each night?
A. more than 9 hours
B. 7-9 hours
C. 5-7 hours
D. fewer than 5 hours
QUESTION #2/10:
How many nights per week do you typically have lower quality sleep due to:
• inability to go to sleep within 30 minutes
• wake up in the middle of the night or early morning
• get up to use the bathroom
• cannot breathe comfortably
• cough or snore
• too cold or too hot
• bad dreams
• pain
note: if you experience these symptoms but they do NOT influence your sleep quality, please answer 0-1 night per week
A. 0-1 night per week
B. 2-3 nights per week
C. 4-5 nights per week
D. 6-7 nights per week