Can anyone tell me how to reset my 4DP on SYSTM to be as if I never took a Full Frontal?

Hi @jpatrick88 are you looking to go back to previous numbers or like your just starting for the first time ?

Like starting for the first time. I have been away from riding for about a year. I plan on starting the HalfMonty+Full Frontal plan tomorrow and assume my numbers are probably a little high. Figured it was best to just start over.

I presume you could always manually edit your numbers to where you want them to be.

On the SYSTM app if you go to ‘profile’, then ‘athlete profile’, you can edit your 4DP numbers manually. Say by dropping them 5-10% or so depending on how you feel your fitness has been affected. Alternatively you could do another 4DP test to get current numbers and kickstart the suffering

On the HM/FF plan, you’re only doing A Dogs Life and Cadence Builds before HM which will make your numbers more accurate. I’d suggest knocking 5-10% off, and keeping track of RPE and HR during A Dogs Life and Cadence Builds, adjusting intensity as necessary. For both of those workouts you’ll do no h…

Another possibility, just adjust the intensity for an individual workout and see how that goes.

Similar to this, is it possible to remove a given FF result so that you go back to a previous one? I did FF on the weekend, but have been crook lately and felt terrible in the 5min and 20min. I didn’t last the 20min so my FTP dropped from 250 to 190. I could have just deleted the workout completely…

You can manually edit the numbers

Hi @ChrisMTB what you could do in the meantime is go for one of the 4 Week Building Block Plans where you can choose what exactly you want to train on ie Tempo, Threshold, MAP, NM/AC at least that would give you a month of training under your belt, I think this might be better than going for a 10/12…

You changed your numbers and you are good to go with any plan. According to this post : [image] Which Plans Use Which Workouts plans do not take into account rider type

Reset 4DP

SYSTM Software

anon44544457 October 12, 2021, 8:57am 11

You changed your numbers and you are good to go with any plan.
According to this post:

Topic		Replies	Views
Reverting to Previous 4DP Test Values SYSTM Software	7	814	January 14, 2021
4DP, bad results - More rookie doubts - Training	5	525	October 18, 2021
Complete profile reset after long sickness Training	5	398	May 18, 2023
Calcuate 4DP Values from Ramp Test or another FTP Test? Training	16	596	December 16, 2022
Been off for a while Training	7	477	December 29, 2021

Reset 4DP

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