Rest week question

Quick question, I have signed up for the metric century training plan where I am supposed to be doing 2 weeks hard and one week soft on low intensity

When I check the hours each week including the low weeks it ranges from 4-6, is this right or has something changed on the back end where the low week hours has risen.

Thanks in advance.

Trust the Systm. Resistance is futile.


On recovery weeks, the intensity is dialed WAY down. You’ll still ride four to six hours, but you won’t feel ‘beat up’.

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