Rest week question

SYSTM Software
1

Quick question, I have signed up for the metric century training plan where I am supposed to be doing 2 weeks hard and one week soft on low intensity

When I check the hours each week including the low weeks it ranges from 4-6, is this right or has something changed on the back end where the low week hours has risen.

Thanks in advance.

2

Trust the Systm. Resistance is futile.

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3

On recovery weeks, the intensity is dialed WAY down. You’ll still ride four to six hours, but you won’t feel ‘beat up’.

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