Sid Idol and Sir Neal

First time doing Suf Idol. I know I should be ashamed. It’s been around long enough. Anyway 3 things

  1. That pic of Sir Neal made me choke on my pre effort drink! Hilarious
  2. I didn’t laugh again
  3. It’s clear my predominantly outdoors riding over the summer has focussed on threshold and not NM or higher AC. Flipping eck they stung a tad.

Anyway possibly my future lunch break smash up!


Glad you enjoyed it! Once you start finding it easy you can do Half is easy and Violator :wink:

Title of this topic has me wondering if Sir Neal’s punk persona back in his skater days was Sid Idol. I like to think that it was.


When autocorrect improves the situation. :joy:


I’m doing SUF Idol tomorrow. In the past I’ve used ERG mode for the 20 and 30 second intervals, and Level for the 10-second intervals. The Kickr takes a few seconds to adjust to the NM/AC power targets hence level mode for the shorter intervals.
SUF app advises Level mode for the whole workout. Is there some devious SUF minion reason for this that I am missing? Thanks

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