Would love some feedback from experienced trainers. I did The Models workout on March 7 and then again on March 31. In between I did the tour among other workouts. Strava registered the RE on the 7th at 85 and on the 31st at 57. Yup, I felt stronger but it seems a big difference. Normal, not normal? Is there anything else I should look at in analyzing my progress? The distance traveled looks odd but I attribute it to using Wahoo Fitness app doing virtual speed for one vs Kickr Core for the other.
Thanks in advance