Hi Folks,
Strength isn’t available on all plans is there a reason why?
Thanks
Hi Folks,
Strength isn’t available on all plans is there a reason why?
Thanks
I think the answer is twofold:
And if you know what you are doing, you can always add strength as a cross-training building block.
But be careful to get enough rest and don’t risk injury.
Are you looking at a specific plan? Where are you missing the option?
Hey
yeah I was looking at Volcano Climbing plan. What I understand is the plans that combine strength adjust the bike sessions accordingly to ensure training is balanced.
cheers
I’m still wondering about this too. If I try to set up a Building Block cycling plan, Yoga is available but not Strength. I would love to have all three dimensions available in my plan (Cycling, Yoga, Strength).