Strength Training Updates

[JamesT]

Quoting Sir David from the other thread for those that see this one but not that one…

Strength Training - Favorite and Worst Moves

Although we did release some upper body routines a few months ago, you’ll be pleased to know that we’ve just finished filming dozens of new exercises in Boulder, CO last week and Coach @Coach.Jeff.H has written out a bunch of new routines. It will take us awhile to get them produced, but watch out for them toward the end of the year. As for more training plans with STR integrated, also watch out for end of year surprises.