This may have been addressed earlier. My wife and I are doing a sprint tri plan thus off-season, but cannot complete swim training due to pools being shut down in our area. Any suggestions on a good substitute. For background, my wife competes in triathlon and I am just trying something different this winter.
Same here, pools all shut, so I’ve been keeping up the outdoor swimming… Not much structure I can do in cold Irish winter, but at least 20-30 mins in the lake has other benefits. Is here an outdoor swim possible nearby. Some drills and some distance work, so mainly focusing on swim form…
That’s a good duration though. I’m managing only just over 10 minutes without a wetsuit and no drills or breaks. It’s just get in, warm up, swim constantly, jump out.