System planned workouts download - send to headunit

New to Systm / RTG but really liking what I am seeing. Have created a workout plan which really looks neat. I see there is the option for riding outdoors so I am wondering, how do I download the workout file to upload to my head unit? Right now I am still using a Garmin Edge so I don’t have a Wahoo computer (maybe sometime). Further, is there a way to do a Systm workout on RTG? Cheers.

@veloricky Welcome and check out this post for exporting to Garmin and also sending workouts to RGT.