The Knowledge: Three Metrics to Help You Train With Purpose

This episode of The Knowledge breaks down how you can train with purpose and what you need to succeed. Speed vs Power Output, Heart Rate, and Perceived Exertion? What does it all mean and how do we use these specific metrics to our advantage. Have a listen and then discuss here.

Listen to the episode here

Read: Want to learn more about the Metrics that Matter?


@David.McQuillen.KoS I have listened to all of the podcasts - nicely done. They are entertaining and also provide great actionable information. I look forward to future episodes.