AG1 (athletic greens) + Legion Athletics unflavored creatine + ucan lemon lime = this green monster.
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A couple of tabs of this on 500 ml during the ride, and hearty venison beet soup afterwards for a recovery… Slurp.
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Oh deer
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Doe! I mean, doh! 
I’m keen on a soup post-ride as well, I have a ‘spicy’ tomato & lentil lined up for today - but we’re talking a few hundred scoville units not a few million as it’s a shop-bought one. It can always be ‘enhanced’ though…
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Today’s ARBtWiT is the Boneshaker Brown Ale, from Moat Mountain Brewing Company in New Hampshire.
Not that I necessarily feel like I need or deserve an adult recovery beverage after Stage 4 a rest day, but heck - let’s call it carbo-loading for Stage 5. That and a raised glass to Sir @michael.cotty, on whatever mountain he’s currently climbing…
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Lol. Rest or not I did like the video
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Same. The first two or three times I did it, I really enjoyed it…
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I doubled up yesterday and did Stage 3 and 4. Today was my first Wednesday night group ride of the season, outdooors and with… people, woot! AKA Wednesday night bikes and beverages…
The finest…
? Sometimes it’s all you need…
EDIT- “It’s a major award…”
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I know JUST the condiment!!! 
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Well earned recovery, indeed! Not gonna lie…I didn’t know PBR was still even a thing!
(Bonus points for A Christmas Story quote drop! )
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Love me some ProRides. ¡Si bon! ¡Magnifique!
Couldn’t find a better recovery for a race day in the Alps than Strangert in the Alps Alpine Pilsner, from Barewolf Brewing in Mass.
#FASTANDFEMALE
#embracethesuck
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MmmHmm…
Timmy’s.
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Last night’s post ride treat, after the REGO shake. Wife & I may have a slight sherry addiction since Covid…it gets ordered by the case.
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Ok Cap’n Sir, how DO you get those block quotes with the mini image?
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Basic html markups, sir.
When you upload an image to the forum, there’s an html shortcut that lets you specify 100%, 75%, 50%, right? Whenever you select one of the shortcuts, it just inputs your selection into the image dimension specification for you:
Instead, you can just go into the name string for the uploaded video and specify whatever size you want. Just add a comma, and then the percentage.
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basic for you maybe. A peak behind the curtain for me. 
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does the preview pane show the smaller image? I ask cuz when I do what you suggest, the size of the image doesn’t change in preview.
Unrelated, for today’s MOST FEARED STAGE my sock choice will have me channeling you Cap’n Sir!
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