During the Tour, the only other Sufferlandrian (sorry Wahoo) thing I do is Relaxing to Recover after every stage except for the last one.
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That brought me right to the edge, yet again, without having me fail. Itâs the perfect symphony. The IF is 0.86 for me, 0.9 would have buried me, but this was right on the knife edge.
A large part is Nealâs smiley, positive, in-control attitude. I canât help shake the feeling that if I did this to a racing video, I wouldnât have enjoyed flogging myself so much. But here Iâm thinking âI canât let the group down- heck, I canât let Neal down. Yeah, poker-face! Gotta keep up my poker face.â
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After finishing Rabbit Mountain, I felt worse than after any of the nine times I have done Nine Hammers. On the other hand, I have a feeling I would have felt a little better doing Rabbit Mountain if it was not Stage 3 of the Tour.
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Dear @DameLisa
On the second image you posted it looks like you âmergedâ the Rabbit Mountain Workout (Sufferfest/wahooX) with an RGT ride on ONE device. I have been riding the workouts and RGT parallel on two devices, though I find myself mainly concentrating on the workout screen.
I just donated 10 bucks, so I hope youâre going to share the secret.
Kind greetings
Tako
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Hi Tako, firstly thank you, that is amazing!
And secondly yes, Iâll share the secret!
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Just OUCH! No other way to describe that 
This Tour could prove to be quite the silent assasin 
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Stage 2 Mantra - During each attack I repeated the phrase âWhen you come at the king, you best not missâ. Letâs see what todayâs will be. Let the suffering commence!
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The Rabbit has been vanquished. Rather hurty after the last 2 stages, but love this work out and no way was I going to let Sir Neal down.
Much like this rabbit, this years tour is looking to be more brutal that it first appeared and am starting to regret keeping my full 5 day strength training schedule throughout.
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Much the same here, ditching the normal LM BodyCombat/BodyConditioing stuff to focus on âleg weekâ! My reward will be an XC MTB ride on Sat⊠(epilogue). 
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Stage 3. I have had a lot of wonderful moments in the company of Sir Neal. This was not one of them.
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Wow, sounds like you took an epic beating there. Marvellous, carry on⊠
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Youâre over halfway there in the picture. And we all know Half is EasyâŠ
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Ditto!
Bit like coach Neal, Iâm considering exploring my wine rack post exercise. 
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Awww, I was saving those gifs for todayâŠ
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If you stream SYSTM from a computer (I believe it ONLY works with a computer at present), you can detach the SYSTM screen into just the overlay you see at the bottom of @DameLisa screen, with something (anything) else running on the main image. So you queue up SYSTM, queue up RGT, then minimize/float the SYSTM window over RGT.
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Itâs all fun and games until the over/unders hit. The first time this tour I had to lower the intensity. Thankful for Stage 4 that is, dare I say it, easer.
Most of these workouts are challenging enough on fresh legs.
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Moderately tough.
However surely the tour is too easy. No toughness, and none to come.
Surely it should be a challenge?
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