The Wahooligan Tour STAGE 7: To Get To The Other Side workout on RGT Stelvio

[JSampson]

Agreed Sir @Glen.Coutts. Also @campbham check out the points that @FatSprinter made on a similar topic a few weeks ago. SYSTM X gives you a number of different tools to get the job done. Use what works for you to meet your goals.

Will there be more SUF workouts?

In reply to myself, how spoilt I/we have become. I was reflecting on what I used to do 15/20 years ago. I had an old Tacx fan fly wheel that was so noisy I had to build a shed in the back garden to put it in. My intervals were written on a piece of paper pinned to the shed wall and I had a clock to time the intervals. Favourite one was Triple T which was 53x16 for 45 secs, up a gear to 53x15 for 15 secs then 15 secs recovery. 5 sets of 5. No vids, not power only pulse and RPE, no funny witty co…