probably too late 
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In honor of my suggestion, I added Violator for today’s ride in place of Defender that was scheduled.
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I’d add ANY Sufferfest vid in place of Defender if it was on my schedule 
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I’d take pretty much anything over Violator. is how that one makes me feel, and that is just thinking about it.
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While Violator is pure evil, no doubt, Defender is just relentless. I’ve completed it exactly 1 time at 100% and every other time either a combination of reducing intensity or DNF.
In place of?? In place of?? What’s this “in place of?” You suggested that they be back to back.
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That was Violator + Omnium, now I’m also guilty of giving them terrible ideas 
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Oops. My bad. I’ll report for flogging this evening.
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Why wait? 
Actually, I think you should be flogged for thinking they could not think up terrible ideas on their own, 
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Because I’m in my doctor’s office (routine)
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I have no doubt at all about that. I just thought they didn’t need more. In any case, for appearing to lack faith in the pure essence of their evil, I shall present my self to flogging station #6.
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Yknow there used to be a Sufferfest vid called Rubber Glove ( the Sufferfest version of an FTP test) A doctor featured prominently as did a cyclist on rollers making an omelette. Classic SUF. Alas, no more. Instead we have the joy of Full Frontal and 4DP
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Lol…The fact I’m doing Violator at all is a big deal! 
Ahhhh Rubber Glove. Happy times.
Ish.
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Lol!!
Bad ideas, hmm. What about Team Scream + Hammer Chase 1 for six laps of the Stavanger TTT course?
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Violator is the first workout that actually made my legs sore the next day. I did it to maximize suffering: in level mode, ignoring the power targets, and going all out on every interval. I missed a few due to exercise induced confusion/brain fog and was almost always over target. Brutal.
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I’m done. No rubber gloves, just poking at a gouty toe.