I did Violator for the first time today. The first 2 sets went ok, but the last set went something like this:
- Gun goes off
- Stand up and flail around on the bike
- Collapse back down on saddle
- Oh crap … is that the gun again?
Does anybody manage to maintain good form at the end of Violator?
If by “end of Violator” you mean after all the sprinting is done…and if by “good form” you mean curled up in a ball lying in a pool of holy water mumbling incomprehensibly, then 100%
@b_mtb The workout never gets easier - you just get better at dealing with it.
I think you did it right.
Yep. You just flail a bit less. Or maybe a bit more. Either way, you’re still doing it right.
You’re doing well to remember this much!! That last set of Violator just ends up as a blur for me.
Hahaha haha . . .
Generally i lose track of whether i am meant to be spinning (flailing) or resting. Just a blur of delightful misery and suffering.