Violator Form

1

I did Violator for the first time today. The first 2 sets went ok, but the last set went something like this:

  1. Gun goes off
  2. Stand up and flail around on the bike
  3. Collapse back down on saddle
  4. Oh crap … is that the gun again?
  5. Repeat

Does anybody manage to maintain good form at the end of Violator?

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2

Ha! No.

:wink:

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3

If by “end of Violator” you mean after all the sprinting is done…and if by “good form” you mean curled up in a ball lying in a pool of holy water mumbling incomprehensibly, then 100%

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4

@b_mtb The workout never gets easier - you just get better at dealing with it.

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5

I think you did it right. :smile:

Yep. You just flail a bit less. Or maybe a bit more. Either way, you’re still doing it right.

:grin:

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6

You’re doing well to remember this much!! That last set of Violator just ends up as a blur for me.

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7

Hahaha haha . . .
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No.

Generally i lose track of whether i am meant to be spinning (flailing) or resting. Just a blur of delightful misery and suffering.

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