From the description of SUF Idol: “Because the targets are all well above FTP, it’s best to come into this session relatively well-rested and motivated.”
I was being sarcastic and ironic.
Besides, relative to what?
Relative to how we are going to feel after Blender.
Well rested… after 6 days of ToS, it’s difficult… but motived, yes of course.
In this case, warm up is important. No rules…but you can (or must) take it longer if you feel it’s needed.
We have to take care not been injured