What are your tips for the Tour's rookie?

[TimWatson75]

From the Coaches: How to fuel your cycling

Be it a long endurance ride, a shorter more intense session (of course it is with the Sufferlandrians), a time trial, or a road race, ensuring that your fuelling is optimised is an important part of ensuring performance is the best it can be, as well making sure you don’t hit the dreaded Wall! But how can we ensure that our fuelling is optimal for different cycling events, distances, or other factors? Long easy rides For longer endurance rides over 90 minutes, although they are lower intensity…