What Will the Tour do to my Body?

[emacdoug]

Check out this other thread about monitoring Strain and Recovery during TOS.

Monitoring strain and recovery during the ToS

Hi everybody, I am wearing a Whoop band that helps me monitor the daily strain (up to 21 max) and recovery that is based on my heart rate variability, sleep efficiency, resting heart rate etc. you can find more details here* *I’m in no way sponsored by Whoop (sadly); I think it would be interesting to see how much strain the stages take on my body and how is my recovery looking. First some context about me: I’m a passionate hobby cyclist, an average Joe, with the last FTP measured at 211 (2.…