Hi I’ve got a 40k TT on Sunday what workout would you do today and tomorrow the race starts at 1400
Primers or openers tomorrow
Hey @Parfi1959 ,
I would advise taking today off then Primers tomorrow. You could also do the NoVid Openers outdoors instead of Primers if you want to get a ride outside preferably on the race course if possible.
I’d always thought that Primers was intended for the day before an event while Openers was intended on event day, just prior to the event itself. I thought it was Igniter, not Primers that could be replaced with Openers outdoors.
Has the thinking changed on that?
@Glen.Coutts The description for Openers says use the day before a race, test, etc. Ignitor is a warmup that was used by Team Sky before their races.
Primers and Openers are interchangeable. Always have been. Just depends if you re indoors or outdoors. As @JSampson said, you can do Ingniter or GCN Ready Set Go on day of event warm up.