4DP Test

I have a question about 4DP test. What data i should fill? I have FTP from other application but I want to create everything from beginning.
Thank you for your help.

I would just put your last known FTP value in and let SUF estimate MAP, AC and NM power. Use those values initially for SUF workouts until you do a Half Monty or Full Frontal fitness test.

If you want to create everything from the beginning then you don’t have to enter anything your first 4DP test will fill in all the values

1 Like

Thanks a lot. I have put the last FTP and done Half Monty.