4DP VO2 weakness

Training
1

Hello all
hope you all well and safe
I completed my 4DP test and my VO2 weakness detected
I started to search in TheSufferfest training plan and I am not sure which plan would suit me.
Can I kindly ask to recommend me an existing plan from 9 to 12 weeks? I prefer virtual riding but I can do some odd days outside.
Much appreciated and war Regards
Lucsi

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2

Hey Lucsi, you could do the MAP building blocks plan :+1:t2:
Cheers

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3

Any particular goals? You could do the All Purpose Road plan. You can choose to do that as indoor only. All the plans are automatically tailored to your strengths and weakness, the bigger question isn’t so much what suits you, but what do you want to achieve and choose a plan that aligns with your goals.

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4

Hi thank you
I cannot find the MAP building plan.
I am searching in the focus plan
Am I in the correct section please ?

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5

Goto special focus ->building blocks->select map block

Have fun

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6

Hi thank you for your advise
My plan really to improve and increase my ftp
I am working towards long endurance ride
Like the wild Atlantic way in Ireland :ireland:

Many thanks for your support warm regards
Lucsi

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7

Lucsi, great route with epic scenery :+1:t2:

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8

Great goal! Have you looked at the Hilly/Mountainous Gran Fondo plan?

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9

Many thanks i will check. I am trying to improve my VO2 and my stamina to hold constant cadence with lower rpm which I hope will help on a long cycle
Many thanks for your recommendation
Warm regards
Lucsi

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