Activity from wahoo to garmin connect

How does one export/import an activity FROM wahoo system or wahoo fitness TO Garmin Connect??? Thx very much in advance!!

you can share to Garmin from the authorized apps tab in SYSTM

…to get there, in iOS, tap the “…More” button on the bottom of the screen, then tap “Settings” then choose the “Authorized Apps” tab at the top of that screen.

Edit: also, WELCOME to the forums @james_c1!
Edit 2: afaik, you can’t do that within the Wahoo Fitness App atm.