Hello and welcome! Just a couple of observations regarding your comments that might help moving forward. Remember that outdoor numbers will typically be higher than indoor numbers. You should feel as though you have some left in the tank after efforts. The below article can give you greater insight into the testing process and interpreting the results. Rather than adjusting the numbers I would recommend doing a Full Frontal/Half Monty Double Plan that will give you new testing numbers. The goal of training is to stress the body to gain adaptation. If you overstress the body you will be in a constant state of overreaching and will not gain enough recovery to go through adaptation.
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