I did the Bavaria: Fischen workout this morning. This is a short but effective cadence workout. If you need/want a short workout to work on your high cadence drills/skills this is the workout for you.
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This is basically the Cadence Builds and Holds No-Vid with a brilliantly done Sir Mike Cotty video.
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So it’s not #NEW? It’s just the No-Vid but with a video now?
It’s new in that it provides better pacing and a realistic view of the power outputs of the Cadence Builds.
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