Since there’s been a few graphs shared today, and since it’s not The Tour, I thought I’d share mine. Happy to retain my membership in the 200+ RPM club. Max recorded 222. According to the chart, I beat 200 in 4/6 cadence builds but I’d have sworn I saw 200+ in all of them. In any case, glad to see the old fast twitch fibres are still doing their thing for me.
Had to bring out the old ant+ only Garmin cadence sensor for this one.
I actually enjoy this workout. One day, I hope it gets the full SUF treatment with tunes and such. The video is already there as is the Speed Demon of Sufferlandria in a couple different locations.
