Choosing right plan for Zwift Racing

[JSampson]

@MunkiiYebee How do you warm up prior to the race? I have found with other sports that when you are redlining your heart at the start of a workout that it is helpful to warmup just prior so that you have a higher heart rate going into the session to help adapt. With cycling it generally takes me 10 to 15 minutes to really feel that I am at my optimal condition.

From the Coaches: Why you need a proper Warm-Up

Most of us have learned that we need some time to “warm up the engine” before starting into harder efforts. And anyone who has watched a time trial stage of any major cycling race has seen the pros ticking away on a trainer before they start. So what exactly is going on here? It turns out there are quite a few factors involved here. Blood flow. At rest, your body isn’t sending much blood to your legs. Instead, a large amount of it is going to your digestive system, especially if you have …