Do another 4 week MAP block, it's the same workouts?

[JSampson]

@Saddlesaur Check out this thread for some suggestions on substitutions.

Overloading MAP/FTP blocks

Hi Everyone, I had a great chat with Coach Joe (sorry, can’t find his handle!) and have set out a calendar of two back-to-back MAP building blocks, followed by two back-to-back threshold blocks (each 2:1, intermediate volume, with yoga and also adding strength). To keep progressing in the second of each block, I’m swapping some workouts to add TSS. @Rupert.H gave me some great tips on how to do this (as rich Coach Joe), but I wanted to check in with everyone here again now that I’ve settled on …