New to Sufferfest, and I wanted to know how/where to find the recommended workouts to develop my strengths and improve those areas of my fitness that the test have deemed a weakness.
Is there a specific plan I need to pick, or a specific workout, or are all the training plans tailored to help improve your weak areas?
The selection of the workouts in the training plan will be customized based on your 4DP strengths/weaknesses. And each workout will have power targets set based on your 4DP results from Full Frontal.
Also, if you want to select your own workouts based on your strengths/weaknesses (which you can always review in Passport -> Profile), you can have the app group the workouts based on their star ratings for FTP/MAP/AC/NM (Workouts -> Alphabetical -> Group…)
If you select MAP, you’ll get this:
From there, you can pick one that has a higher emphasis on that attribute.
Thank you for the explanation and the info. I don’t know how I missed the dropdown part.
There are 3 or 4 week training blocks in the find a training plan page under “Special Focus” > “Building Blocks”
Sweet! I was thinking of starting with the “Road > All Purpose Road” but now I’m not sure if I should start with the “special focus > building blocks”. Any recommendation on this? And thanks for the info.
I’m doing the All-Purpose Road plan. Given you’re new to Sufferfest, it’s hard to look at the plans and get an idea of what they’re going to be about. I don’t think you can go too far wrong with either the All-Purpose Road plan or one of the specialist blocks. This post (What sequence is best for multiple block plans?) suggests starting with the FTP block, then moving to MAP after.
@way9e0 Thanks for the link. I think I’ll start with the All-Purpose then do what the coach in the link suggest.
