FTP Progressions

Did the third version of FTP Progressions today, 5x8’. Was clinging on a bit towards the end of the 5th block but really pleased to get through as I’m running on a bit of a guesstimate of FTP after my last FF went horrifically!

Apart from them being No Vid they’re a great little series of workouts!


Love these workouts as well. Great way to keep the FTP tuned up and work on pacing.

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