Here are the new titles of the Workouts:
| GCN Title | NoVid Title |
|---|---|
| Aerobic Endurance | Tempo Alternating Cadence: 2 x 20 |
| Endurance Ride | Tempo with Surges: 2 x 20 |
| Equalizer | Micro Intervals: Equal Work Rest 10/20/30/20/10 |
| Escalator | Tempo/FTP Progressive Build |
| Max Efforts minimum Time | AC: 2 Sets 5 x 30 |
| Muscular Endurance intervals | Sub-Threshold Variable Cadence: 2 x 20 |
| Power Torque intervals | Micro Intervals: 3 Sets 8/6/4 x 40/20s |
| Ready, Steady, Go | Warm Up: 25 Minutes |
| Sprint Efforts | AC: 5 x 30 |
| Strength Endurance | Tempo Increasing Cadence: 6 x 2 |
| Torque monster | Standing starts 2 x 20s Plus Big Gear MAP: 2 Sets 4 x 30 |
| VO2 Max Intervals | MAP Decreasing Duration: 4/3/2/1/30s |