GCN Videos Gone?

[Glen.Coutts]

Back in December, last year I think. Licenses expired.

GCN Workouts gone?

Here are the new titles of the Workouts: GCN Title NoVid Title Aerobic Endurance Tempo Alternating Cadence: 2 x 20 Endurance Ride Tempo with Surges: 2 x 20 Equalizer Micro Intervals: Equal Work Rest 10/20/30/20/10 Escalator Tempo/FTP Progressive Build Max Efforts minimum Time AC: 2 Sets 5 x 30 Muscular Endurance intervals Sub-Threshold Variable Cadence: 2 x 20 Power Torque intervals Micro Intervals: 3 Sets 8/6/4 x 40/20s Ready, Steady, Go Warm Up: 25 Minutes Sprint Effor…