How many days should I rest before doing the 4DP test?

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Just finished Cap Formentor. was fun. Wondering if I wanted to kick off a fitness upgrade this winter how many days would I rest before doing the big baseline test that SYSTM/RGT does?

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There is a fitness test 7 day plan which is ideal for what you need… Go into “plans.”… “cycling”… “fitness test prep” then pick either 4DP or Half Monty depending on what test you are doing

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Also, pacing the big one is a bit of an art so it’s worth reading this before you settle in

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+1 for this.

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Hey @GavinWilliams ,
@way9e0 , @Glen.Coutts , @ozmadman are all spot on. The other option is the Half Monty + Full Frontal test plan. Either fitness test plan will work for you.

Cheers,
Spencer

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Yep. I heartily recommend doing the 7 day test plan with a HM on day three and FF on day 7. It’s a fun week of productive workouts and as a bonus give you a very solid 4DP result.

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